Mango Pickle (Maanga Achar)

Product Details
1. General Information:
Product Name: Mango Pickle (Maanga Achar)
Main Ingredient: Raw Mango (Mangifera indica)
Common Names: Aam Ka Achar (Hindi), Maanga Achar (Tamil/Malayalam), Avakaya (Telugu)
Type: Traditional Kerala Style
Appearance: Deep red pickle with oil and spices
Flavor: Spicy, tangy, salty, and slightly sour
Aroma: Strong, spicy, and aromatic
2. Ingredients:
Main: Raw Mango (unripe)
Other Ingredients:
Mustard Seeds
Red Chili Powder
Turmeric Powder
Asafoetida (Hing)
Fenugreek Powder
Garlic & Ginger (optional)
Curry Leaves
Gingelly Oil (Sesame Oil) / Mustard Oil
Vinegar (for preservation)
Salt
3. Nutritional Value (Per 100g Approx.):
Calories: 180 kcal
Carbohydrates: 15-20g
Protein: 2g
Fats: 10g
Fiber: 5g
Vitamin C: High, boosts immunity
Antioxidants & Minerals: Supports digestion & metabolism
4. Uses & Benefits:
Culinary Uses:
Side dish for rice, dosa, idli, chapati, and curd rice.
Used in Indian thali meals for a tangy-spicy taste.
Adds flavor to sandwiches, parathas, and wraps.
Health Benefits:
Rich in Vitamin C – boosts immunity.
Aids digestion – helps with gut health.
Preservative properties – due to oil and spices.
Contains probiotics – helps improve digestion over time.
5. Storage & Shelf Life:
Storage: Store in a clean, dry glass jar away from moisture.
Shelf Life:
Without Preservatives: 3-6 months (if refrigerated)
With Vinegar & Oil: Up to 1 year (properly stored)